L-Theanine

An little known amino acid found in tea, has been found to have medicinal properties. L-theanine has been found to reduce mental and physical stress, improve cognition and produce relaxation.

Recent studies have shown that this amino acid increases the body's ability to fight infection and also increases levels of Gaba, serotonin and dopamine.

Employers might find giving employees more tea breaks improves production and overall morale. Sphere: Related Content